The last few weeks (or rather, the weekends) have been pretty good for my running. Below is the progress monitor:
Week T-3: 17:52 lap (5 laps) - 6:16 pace/km - 2:12:15 (extrapolation for half marathon)
Week T-2: 16:18 lap (5 laps) - 5:42 pace/km - 2:00:39
Week T-1: 16:35 lap (6 laps) - 5:49 pace/km - 2:02:52
Target pace for Hyderabad Half - 5:55 /km - 2:04:59
Target pace for Mumbai Half - 5:40 /km - 1:59:32
Lets see of things go as per plan. Just 5 days to the Hyderabad run!
Tuesday, November 21, 2006
Training progress from the last few weeks
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1 comments:
good to know you...keep bloggin!!!
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